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  • Lower Leg Pain Causes and Treatment Options

    Lower leg pain can have various causes. Some of the diseases that may start with leg pain include tendonitis, diabetic neuropathy, and shin splints. Muscle cramps can also cause pain in the lower leg.

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  • Brace for it: When to use an ankle brace

    Ankle braces are available in various designs, including sport-specific options. But the goal is the same — to provide extra support after an injury or prevent an ankle sprain from occurring in the first place.

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  • Why Do Some People Walk on Their Toes?

    Toe walking is when a person walks on the balls of their feet or on their toes, keeping their heel off the ground. In children under 2, it’s a common way to walk when just learning. After that age, most people adopt the heel-to-toe walking pattern.

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  • Blisters on Toes: Causes and What to Do About Them

    A blister on the toe is a fluid-filled sac that develops between the layers of skin on the toes. Blisters are typically caused by friction, which can occur when your toe rubs against a sock or shoe for an extended period of time.

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  • Walk a lot? 12 ankle mobility exercises that reduce risk of injury

    Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked —especially for walkers, since ankle and foot injuries are extremely common.

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  • Best Home Remedies for Neuropathy in Feet

    If you have pain, burning, numbness, or tingling in your toes, feet, or lower legs, you may have a condition called peripheral neuropathy. This condition is usually chronic and progressive and may be caused by a variety of problems.

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  • Returning to physical activity after first metatarsophalangeal arthrodesis

    First metatarsophalangeal arthrodesis procedures are a common surgical intervention used to treat pain associated at the first metatarsophalangeal joint associated with degenerative changes. Many patients who are about to undergo this procedure are concerned about how this treatment will impact their ability to continue their desired physical activities due to the fusion of the big toe joints.

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  • Bump on the Bottom of Your Foot: Symptoms, Causes, and Treatment

    A bump on the bottom of your foot can result from a variety of causes, including infections, joint problems, and skin conditions. It often leads to pain and discomfort with standing and walking. Treatment will vary depending on the underlying cause.

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  • Burning Feet Syndrome

    Burning feet at night or any time of day is a sign of neuropathy. Neuropathy, or nerve damage in the legs and feet, is commonly caused by diabetes.

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  • Red Toes: Are They Just Cold or From a Condition?

    Redness in your toes might be concerning at first, but this type of color change is not always serious. Many different things, including cold weather or an infected toenail, can cause your foot to appear flush or inflamed.

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