The Nutcracker is a very popular winter ballet that serves an inspiration for many budding ballerinas and male dancers. A lot of preparation and practice goes into creating a graceful and seemingly effortless performance. The foot and ankle joints are particularly stressed and special care should be taken to ensure they are in good condition.
Do you often experience foot and ankle pain at the end of the day? Does swelling and heaviness in your feet interfere with routine activities of daily living? Don’t take foot pain lying down; the condition of your feet is a good indicator of your overall health. Here are 5 easy ways to help with foot and ankle pain: