Have you been postponing a visit to your doctor for a chronic foot problem? You could be making your condition worse. Neglecting a nagging foot or ankle pain can have negative effects on other parts of your musculoskeletal system, which is why you shouldn’t wait for your foot pain to go away.
Is improving health and fitness one of the top priorities for the New Year? Your feet and ankles provide the solid foundation for almost any kind of physical activity.Start the year off right with these strengthening exercises
The Nutcracker is a very popular winter ballet that serves an inspiration for many budding ballerinas and male dancers. A lot of preparation and practice goes into creating a graceful and seemingly effortless performance. The foot and ankle joints are particularly stressed and special care should be taken to ensure they are in good condition.
Do you often experience foot and ankle pain at the end of the day? Does swelling and heaviness in your feet interfere with routine activities of daily living? Don’t take foot pain lying down; the condition of your feet is a good indicator of your overall health. Here are 5 easy ways to help with foot and ankle pain: