Healthcare News
Arch Pain Causes and Treatments
Arch pain is often caused by plantar fasciitis and can lead to inflammation and discomfort in the foot's arch. Immediate relief can be achieved through rest, ice, and anti-inflammatory medication, while shoes with good arch support help prevent recurrence.
Source: Verywell Health
How to Safely Continue Running With Plantar Fasciitis
Running with plantar fasciitis can be painful, but it's possible with the right approach. Learn how to manage symptoms and continue your routine safely.
Source: Verywell Health
Management of Ankle Sprains in Urgent Care: Adherence to Evidence-Based Guidelines
Ankle injuries are among the most common reasons for urgent care visits. Evidence-based guidelines, particularly the Ottawa Ankle Rules (OAR), aim to standardize assessment and reduce unnecessary imaging. Despite strong evidence supporting their diagnostic accuracy, clinicians' adherence remains variable. This variability can lead to suboptimal patient outcomes, such as chronic joint instability and increased healthcare costs.
Source: Cureus
More treatments expand personalized ankle cartilage repair
Osteochondral lesions of the talus were historically treated with debridement with or without bone marrow stimulation techniques. There is a plethora of options today, allowing surgeons to personalize treatment.
Source: Healio
How Long Does a Sprained Ankle Take to Heal?
For a sprained ankle, healing time can range from one week to over three months, largely determined by the severity of the sprain. Proper care and rehabilitation significantly impact the speed of recovery, ensuring a return to daily activities.
Source: Verywell Health
When Is It Safe to Start Running After an Ankle Fracture?
Before you can start running again, there are some common impairments you may need to overcome after a broken ankle or ankle surgery: You can typically start running again about three to four months after an ankle fracture. Work with your physical therapist to ensure a safe and effective recovery process to regain strength and mobility.
Source: Verywell Health
13 Causes of Leg Cramps and Their Treatments
Leg cramps have various causes, including dehydration and mineral deficiencies. You can often treat them with hydration and proper stretching.
Source: Health
Foot and ankle biomaterials: a comprehensive review of current applications, challenges, and future directions
Metallic biomaterials enable successful reconstruction and fixation of skeletal tissues by supporting repair, load-bearing function, and anatomical alignment in foot and ankle surgery. However, the unique anatomic and biomechanical demands of this region, combined with challenging pathologies such as flatfoot and Charcot neuroarthropathy, present distinct challenges, with effective intervention requiring targeted biomaterial solutions and precise indications.
Why Does Your Ankle Hurt? Common Causes and How They're Treated
The most common ankle pain causes include sprains and tendonitis. Chronic conditions, infection, and wear and tear of the bones, muscles, and cartilage can also result in ankle pain. Treatment will depend on the cause and may include the RICE protocol (rest, ice, compression, elevation), physical therapy, medications, and in some cases, surgery.
Source: Verywell Health
Physical Therapy for a Broken Ankle
A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.
Source: Verywell Health