The Nutcracker is a very popular winter ballet that serves an inspiration for many budding ballerinas and male dancers. A lot of preparation and practice goes into creating a graceful and seemingly effortless performance. The foot and ankle joints are particularly stressed and special care should be taken to ensure they are in good condition.
Do you often experience foot and ankle pain at the end of the day? Does swelling and heaviness in your feet interfere with routine activities of daily living? Don’t take foot pain lying down; the condition of your feet is a good indicator of your overall health. Here are 5 easy ways to help with foot and ankle pain:
According to the American Orthopedic Foot and Ankle Society, choosing the right type of shoes play a critical role in ensuring your feet and ankles are healthy. Here are 7 signs that might indicate you are wearing the wrong shoes
The coming of the holiday season will undoubtedly involve a lot of festive shopping. But you need to be mindful of what a “Shop ‘til you Drop” attitude can mean for your feet.
Pickleball is a popular sport that’s a lot of fun to play. Players move around a court to hit the pickleball over a net with a paddle. It provides exercise for the entire body.
The act of running puts a lot of strain on your ankles. With each stride you take, the ankle joint is subjected to the weight of your entire body plus the extra force of gravity. Not surprisingly, ankle pain is a common problem among runners.
