The blooming of trees and the chirping of birds signal the arrival of spring. It’s a great time for outdoor activities. But before stepping into the great outdoors, make sure your body is fueled with the right nutrition to put a spring in your step.
Walking with cast after a foot and ankle injury can be a challenge. It does take some amount of planning, practice, and patience.
Foot bursitis is the inflammation of one or more fluid-filled sacs called bursae which cushion the joints in your foot and enable smooth joint movement. When the bursa becomes irritated due to a foot injury, your mobility could be severely compromised. Here’s how to treat foot pain due to bursitis.
Rolling an ankle while on the basketball court is the kind of thing that seems to come out of nowhere. The same movements that you have been executing all day long may suddenly result in an injury without warning. There are quite a few foot and ankle injuries that occur while playing basketball. Here are some things you can do to reduce the risk.
Have you been postponing a visit to your doctor for a chronic foot problem? You could be making your condition worse. Neglecting a nagging foot or ankle pain can have negative effects on other parts of your musculoskeletal system, which is why you shouldn’t wait for your foot pain to go away.
Is improving health and fitness one of the top priorities for the New Year? Your feet and ankles provide the solid foundation for almost any kind of physical activity.Start the year off right with these strengthening exercises
