Is it a Sprained or Broken Ankle? How To Tell the Difference
Most ankle injuries result in pain, swelling, and immobility. Based on these symptoms, you could be suffering from an ankle sprain or a broken ankle, but which is it?
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How Nutrition Affects Your Feet
March is National Nutrition Month! When we think of nutrition, we often think about it regarding our weight, cardiovascular health, and energy levels, but did you know that nutrition can play a role on our feet too?
Benefits of Laser Therapy
Modern medicine has provided us with miraculous treatments for various orthopedic conditions; its latest and greatest innovation is laser therapy!
Coping with Achilles Tendonitis: Causes and Rehabilitation
The Achilles tendon attaches our calf muscles to our heel and is one of the strongest tendons in the human body.
Choosing the Right Footwear: A Guide to Comfort, Support, and Style
Footwear isn’t only about what looks good with your outfit as improper footwear can cause serious issues when it comes to your foot health. !
Foot Exercises for Improved Foot Strength and Mobility
Our feet are the foundation of our body, allowing us to have balance, stand, and move. But when it comes to exercise, our feet are often overlooked. Neglecting our foot health can lead to various problems down the
